Margaret’s story

Margaret has been vegan for most of her life. Now in her 80s, her beliefs remain an important part of who she is. But as she’s grown older, some of the everyday things that once came easily have become much harder.

Deteriorating eyesight means Margaret can no longer drive to the supermarkets where she used to find a good range of vegan foods. Instead, she relies on her local corner shop, where choice is limited and prices can be high. Rheumatoid arthritis makes opening jars and tins difficult, adding another challenge to preparing meals.

For older vegans and vegetarians facing similar difficulties, V for Life’s suppliers directory can help them explore meal delivery services offering suitable food. Having meals delivered may make day-to-day life easier, particularly when shopping and cooking become more challenging.

Food isn’t just about nutrition – it can also be an important part of social life. Margaret wanted to enjoy the company of others, so she approached a local lunch club. But there were no vegan meals available. Although she was welcome to bring her own food, she felt different from everyone else. She wanted to share a meal, not feel set apart from the experience.

V for Life works with lunch clubs and community organisations to help make shared mealtimes more inclusive. Our lunch club catering guide (opens in a new tab) offers practical advice and recipes to help organisers provide varied, balanced vegan and vegetarian meals. With the right knowledge and planning, more people can enjoy eating together without compromising their beliefs.

Without internet access, finding suitable food options and support can be difficult for Margaret. And when the people around you don’t share your dietary beliefs, it can sometimes feel as though an important part of your identity is overlooked.

V for Life helps older vegans and vegetarians connect with others through initiatives such as our pen- and phone-pals scheme, which offers opportunities for friendship and conversation. We also provide information, guidance and support to help older people, their families and those working in care find ways to respect individual dietary choices.

Margaret’s experience highlights a challenge that can easily go unnoticed: growing older shouldn’t mean having to choose between your wellbeing and the beliefs you’ve held throughout your life.

V for Life works to ensure that older vegans and vegetarians can access suitable food, maintain their independence and feel included in their communities. Through practical resources, training and advocacy, we help care providers and community organisations better understand and meet their needs.

Margaret’s story is one of many. Older vegans and vegetarians have different experiences, needs and stories to tell – and everyone deserves to have their choices respected.

Discover more stories through Veggie Voices, our collection celebrating the lives, experiences and achievements of vegans and vegetarians.