Recipes

Soups and Sandwiches

• Leek and Potato Soup

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 40 mins
  Dietary requirements: Halal, Kosher, Vegan (with substitutions) *For vegans use dairy-free soft ‘cheese’ such as Swedish Soft or Tofutti.For V for Life’s position statement on vegetarianism and veganism, please click here.

• Orzo and Bean Soup/Stew

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan More than just a soup, this is a meal in a bowl – packed with vegetables and pasta. Colourful, filling, nutritious, tasty and ready in only 30 minutes.

• Chunky ‘Clam’ Chowder

  Serves: 4-6
  Time to prepare: 15 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Inspired by the classic American chowder, this indulgent chunky soup features a thick and creamy non-dairy milk base, tender potatoes, fragrant aromatics, and oyster mushrooms as the perfect substitut

• Tomato and Quinoa Soup

  Serves: 1
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

• Tangy Leek & Ginger Soup

  Serves: 4
  Time to prepare: 15 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan ​

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