Recipes

Soups and Sandwiches

• Italian Cannellini Soup

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Sweet Potato, Coconut and Lentil Soup

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This soup is warming, protein rich and mildly spicy. 

• Sandwich Platter

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Vegan Get inspired with these easy, tasty sandwich filling ideas. Perfect for every day lunches or special picnics and afternoon teas.Filling ideas:An incredible, flavoursome take on a classic try our ultim

• Leek and Potato Soup

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 40 mins
  Dietary requirements: Halal, Kosher, Vegan (with substitutions) *For vegans use dairy-free soft ‘cheese’ such as Swedish Soft or Tofutti.For V for Life’s position statement on vegetarianism and veganism, please click here.

• Orzo and Bean Soup/Stew

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan More than just a soup, this is a meal in a bowl – packed with vegetables and pasta. Colourful, filling, nutritious, tasty and ready in only 30 minutes.

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