Louise Hird

Mum-of-three Louise Hird scooped the title of the UK and Ireland’s hottest vegan over 50, at the age of 52.  The competition, which was ran by the animal rights charity, Peta was decided by votes from the general public.

Louise is a full-time carer for her eldest daughter who has epilepsy and just wanted to do something for herself. Speaking to V for Life, she said: “I decided to put myself forward for it because I have had a difficult year personally and just thought life is too short. I didn’t tell anyone, not even my family. I just wanted to do what I could to talk more about veganism because you never really feel like you’re doing enough. I did eventually have to confess to my family that I entered and at first they kind of just rolled their eyes.” Her husband and daughters however were really proud of her after her win.

Louise initially went vegetarian 30 years ago and then made the switch to veganism in 2014. She and eldest daughter Emily are vegan while the rest of the family are vegetarian.

Louise gives us her top three tips to remain looking and feeling youthful.

1. Eat more raw food: "Smoothies and juices are my favourites and incorporating more raw foods definitely helps me feel my best."
2. Cook from scratch: "Going back to basics and cooking from scratch is the best way to give your body the nutrients it needs. The processed vegan foods can be tempting but I always try to go for homemade options."
3. Ride bikes: "I love going out riding my bike in the fresh air. I think it’s a rounded approach to looking after yourself in general."