Recipes

Hearty Lentil Soup
Serves: 2
Time to prepare: 10 mins
Time to cook: 2 hr
Dietary requirements: Dairy-free, Egg-free
Quick Ginger and Miso Stir-fry
Serves: 2
Time to prepare: 20 mins
Time to cook: 10 mins
Dietary requirements: Dairy-free, Egg-free Miso is a savoury paste made from fermented soya beans. It’s a good source of B vitamins and you can also make a hot drink from it by stirring a teaspoon into a mug of boiling water.
Slow-roasted Vegetables and Couscous
Serves: 4
Time to prepare: 10 mins
Time to cook: 50 mins
Dietary requirements: Dairy-free, Egg-free, Vegan This simple one-tray Mediterranean style dish is great hot or cold. Feel free to add other ingredients you may have in such as courgette, or butternut squash.
Future 50 Biryani
Serves: 4
Dietary requirements: Dairy-free, Egg-free, Vegan
Peanut Butter and Banana Milkshake (texture modified)
Serves: 2
Time to prepare: 05 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Texture-modified meals, Egg-free, Vegan IDDSI LEVEL 1 – 4 The thickness is regulated by adding extra bananas or reducing the amount of liquid. Add sweeteners if extra sweetness is desired. For a less sweet version use unsweetene

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Recipe Section Dietary Requirements

Dairy-free

Texture-modified meals

Egg-free

Gluten-free

Halal

Kosher

Vegan

Vegan (with substitutions)

Wheat-free