Recipes

Cashew Nut Cream
Serves: 2
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free This dairy-free ‘cream’ is packed with protein from the nuts and tofu. It’s a great way to try tofu for the first time. Be sure to buy the silken variety not the firm tofu. This is delicious wit
Veggie Burger Salad
Serves: 1
Time to prepare: 15 mins
Time to cook: 15 mins
Dietary requirements: Vegan (with substitutions) Here’s an idea to change the way you look at salads – it’s nutritious and satisfying too.* If preparing for someone who eats halal, check they are happy to eat balsamic vinegar.
Tomato and Leek Soup
Serves: 1–2
Time to prepare: 05 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan This simple, flavourful soup is just as good cold, and perfect on a hot day. Make it into a heartier meal by stirring in some drained, rinsed canned beans and serving with bread or toast.
Simple Vegetable Soup
Serves: 2
Time to prepare: 10 mins
Time to cook: 35 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan The Vegetarian Society Cookery School also suggests:Using parsnip instead of potato.Making a simple stew by adding tins of tomatoes and chickpeas.
Tofu Choc Puds
Serves: 6
Time to prepare: 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan

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Recipe Section Dietary Requirements

Dairy-free

Texture-modified meals

Egg-free

Gluten-free

Halal

Kosher

Vegan

Vegan (with substitutions)

Wheat-free