Recipes

Mushroom Medley Three Ways
Serves: 6
Time to prepare: 15 mins
Time to cook: 1 hr
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan This simple dish can be used in a variety of ways: as pie filling; as a stuffed pancake; with pasta. It can also be used as a base for many other dishes too, such as curry, lasagna, topping for jacket
Giant Peanut Butter Cups
Serves: 10
Time to prepare: 05 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Vegan An incredible, rich combination of thick creamy peanut butter and chocolate. fortified with coconut oil and peanut butter.475 kcal, 8.6g protein per cup
Protein Balls
Serves: 14 balls
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Vegan Simple, no cook peanut and chocolate protein balls. Fortified with dates and peanut butter.300 kcal, 6.7g protein per 2 balls
Black Bean Dip
Serves: 4
Time to prepare: 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan A tasty snack – great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.
Swiss Muesli
Serves: 1 - 2
Time to prepare: 10 mins
Dietary requirements: Egg-free, Halal, Kosher, Vegan (with substitutions) This is an adaptation of the famous Dr Bircher-Benner’s muesli. For V for Life’s position statement on vegetarianism and veganism, please click here.

Page 43 of 75 pages

Recipe Section Dietary Requirements

Dairy-free

Texture-modified meals

Egg-free

Gluten-free

Halal

Kosher

Vegan

Vegan (with substitutions)

Wheat-free