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Nutty Banana Spread

A delicious, creamy spread that is filling and nutritious.

Serves: 1
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

Ingredients

Half a large banana
20g/3/4 oz sunflower seeds
1 tsp nut or seed butter (peanut, almond, cashew etc)
1 tsp raisins, dried cranberries or currants

Instructions

Mash banana well.
Stir in remaining ingredients.
If you prefer a completely smooth spread, blend everything together.
Serve at once on bread, toast, rice or oatcakes – or a gluten-free alternative.

For more great ‘Easy Recipes for One’, click here

© Viva! Health

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