Easy Recipes for One
We have included this Easy Recipes for One section because we understand the difficulties in catering for just one vegetarian or vegan. A few of these recipes are repeated, with larger ingredient quantities, in other sections. Equally, a number of the recipes in other sections can be adapted for one.
Another way to tackle the 'catering for one' problem is to freeze extra portions. Alternatively, of course, caterers can offer a vegetarian option to everyone: many meat eaters love to sample healthy and nutritious veggie food from time to time.
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Serves: 1
Time to prepare: 10 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
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Serves: 1
Time to prepare: 05 mins
Dietary requirements: Egg-free, Halal, Kosher, Vegan (with substitutions)
Perfect if you don’t want to start measuring ingredients first thing in the morning! Try using flavoured yoghurts, different nut butters or tahini to create your own signature smoothie. For V f
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Serves: 1
Time to prepare: 10 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
If you’re avoiding eggs, try this clever trick with tofu. This easy dish is packed with protein.* If preparing for someone who eats kosher, check they are happy to eat Dijon mustard, which contains
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Serves: 2
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free
This dairy-free ‘cream’ is packed with protein from the nuts and tofu. It’s a great way to try tofu for the first time. Be sure to buy the silken variety not the firm tofu. This is delicious wit
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Serves: 1
Time to prepare: 15 mins
Time to cook: 15 mins
Dietary requirements: Vegan (with substitutions)
Here’s an idea to change the way you look at salads – it’s nutritious and satisfying too.* If preparing for someone who eats halal, check they are happy to eat balsamic vinegar.
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