Easy Recipes for One
We have included this Easy Recipes for One section because we understand the difficulties in catering for just one vegetarian or vegan. A few of these recipes are repeated, with larger ingredient quantities, in other sections. Equally, a number of the recipes in other sections can be adapted for one.
Another way to tackle the 'catering for one' problem is to freeze extra portions. Alternatively, of course, caterers can offer a vegetarian option to everyone: many meat eaters love to sample healthy and nutritious veggie food from time to time.
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Serves: 4-6 pancakes
Time to prepare: 35 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g
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Serves: 2
Time to prepare: 20 mins
Time to cook: 10 mins
Dietary requirements: Dairy-free, Egg-free, Kosher, Vegan
Miso is a savoury paste made from fermented soya beans. It’s a good source of B vitamins and you can also make a hot drink from it by stirring a teaspoon into a mug of boiling water.
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Serves: 1
Time to prepare: 15 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Halal, Kosher
For V for Life’s position statement on vegetarianism and veganism, please click here.
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Serves: 4
Time to prepare: 10 mins
Time to cook: 10 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
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Serves: 1
Time to prepare: 15 mins
Time to cook: 15 mins
Dietary requirements: Vegan (with substitutions)
Here’s an idea to change the way you look at salads – it’s nutritious and satisfying too.* If preparing for someone who eats halal, check they are happy to eat balsamic vinegar.
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