Recipes

Easy Recipes for One

We have included this Easy Recipes for One section because we understand the difficulties in catering for just one vegetarian or vegan. A few of these recipes are repeated, with larger ingredient quantities, in other sections. Equally, a number of the recipes in other sections can be adapted for one. Another way to tackle the 'catering for one' problem is to freeze extra portions. Alternatively, of course, caterers can offer a vegetarian option to everyone: many meat eaters love to sample healthy and nutritious veggie food from time to time.

• Berry Sunrise Smoothie

  Serves: 4
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A great way to start using tofu. Be sure to get the silken type, not firm tofu. You can use the frozen berries straight from the freezer and your smoothie will be ice-cold and refreshing.

• Spinach and Sweet Potato Pancakes

  Serves: 2
  Time to prepare: 15 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan These clever pancakes are made without eggs or dairy milk, but contain chickpea flour which is rich in protein. Use KTC Gram flour, available in most large supermarkets, rather than pure chickpea flou

• Chocolate Mug Cake

  Serves: 1
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Vegan, Vegan (with substitutions)

• Black Bean Dip

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A tasty snack – great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.

• Cheese and Parsnip Roast

  Serves: 1
  Time to prepare: 05 mins
  Time to cook: 40 mins
  Dietary requirements: Halal, Kosher, Vegan (with substitutions) For egg replacement ideas, see here

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