Recipes

Easy Recipes for One

We have included this Easy Recipes for One section because we understand the difficulties in catering for just one vegetarian or vegan. A few of these recipes are repeated, with larger ingredient quantities, in other sections. Equally, a number of the recipes in other sections can be adapted for one. Another way to tackle the 'catering for one' problem is to freeze extra portions. Alternatively, of course, caterers can offer a vegetarian option to everyone: many meat eaters love to sample healthy and nutritious veggie food from time to time.

• Veggie Burger Salad

  Serves: 1
  Time to prepare: 15 mins
  Time to cook: 15 mins
  Dietary requirements: Vegan (with substitutions) Here’s an idea to change the way you look at salads – it’s nutritious and satisfying too.* If preparing for someone who eats halal, check they are happy to eat balsamic vinegar. 

• Tomato and Leek Soup

  Serves: 1–2
  Time to prepare: 05 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan This simple, flavourful soup is just as good cold, and perfect on a hot day. Make it into a heartier meal by stirring in some drained, rinsed canned beans and serving with bread or toast.

• Simple Vegetable Soup

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan The Vegetarian Society Cookery School also suggests:Using parsnip instead of potato.Making a simple stew by adding tins of tomatoes and chickpeas.

• Aeblekage (Apple Charlotte)

  Serves: 4
  Time to prepare: 25 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan (with substitutions) Try customising this traditional Danish dessert by adding some raisins, orange zest or chopped dates. This makes enough for up to four servings, so keep the apples and breadcrumbs in separate containe

• Curried Courgette Fritters

  Serves: 2–3
  Time to prepare: 35 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Black sesame seeds have a lovely crunch and they’re rich in calcium, but it’s fine to leave them out or use white sesame seeds in this recipe.

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