Easy Recipes for One
We have included this Easy Recipes for One section because we understand the difficulties in catering for just one vegetarian or vegan. A few of these recipes are repeated, with larger ingredient quantities, in other sections. Equally, a number of the recipes in other sections can be adapted for one.
Another way to tackle the 'catering for one' problem is to freeze extra portions. Alternatively, of course, caterers can offer a vegetarian option to everyone: many meat eaters love to sample healthy and nutritious veggie food from time to time.
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Serves: 2
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free
This dairy-free ‘cream’ is packed with protein from the nuts and tofu. It’s a great way to try tofu for the first time. Be sure to buy the silken variety not the firm tofu. This is delicious wit
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Serves: 1
Time to prepare: 15 mins
Time to cook: 15 mins
Dietary requirements: Vegan (with substitutions)
Here’s an idea to change the way you look at salads – it’s nutritious and satisfying too.* If preparing for someone who eats halal, check they are happy to eat balsamic vinegar.
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Serves: 1–2
Time to prepare: 05 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
This simple, flavourful soup is just as good cold, and perfect on a hot day. Make it into a heartier meal by stirring in some drained, rinsed canned beans and serving with bread or toast.
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Serves: 2
Time to prepare: 10 mins
Time to cook: 35 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
The Vegetarian Society Cookery School also suggests:Using parsnip instead of potato.Making a simple stew by adding tins of tomatoes and chickpeas.
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Serves: 4
Time to prepare: 25 mins
Time to cook: 15 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan (with substitutions)
Try customising this traditional Danish dessert by adding some raisins, orange zest or chopped dates. This makes enough for up to four servings, so keep the apples and breadcrumbs in separate containe
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