Easy Recipes for One
We have included this Easy Recipes for One section because we understand the difficulties in catering for just one vegetarian or vegan. A few of these recipes are repeated, with larger ingredient quantities, in other sections. Equally, a number of the recipes in other sections can be adapted for one.
Another way to tackle the 'catering for one' problem is to freeze extra portions. Alternatively, of course, caterers can offer a vegetarian option to everyone: many meat eaters love to sample healthy and nutritious veggie food from time to time.
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Serves: 1–2
Time to prepare: 10 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
This is a handy store-cupboard salad with colours that are guaranteed to brighten up a dull day!
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Serves: 1
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
A sweet treat on crunchy brown toast, this is just the thing for a late supper. Tahini is a nutritious, nutty-tasting paste made from sesame seeds, which is rich in calcium. We also love the 60 vegan
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Serves: 4
Time to prepare: 10 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan
It’s possible to have comforting macaroni cheese without dairy products. The key ingredient here is nutritional yeast, which has an amazing cheesy flavour and is rich in B vitamins.
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Serves: 2
Time to prepare: 15 mins
Time to cook: 1 hr
Dietary requirements: Halal, Kosher
Sweet potatoes make a nice change from the usual spuds. Seasoning the skins is a good trick to make them crisp and tasty.
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Serves: 4
Time to prepare: 10 mins
Time to cook: 20 mins
Dietary requirements: Egg-free, Halal, Kosher, Vegan (with substitutions)
It might sound strange, but vegetarian haggis is a handy meat substitute and a time-saving ingredient too. If you don’t want four stuffed peppers, cook the haggis, use half of it and save the rest i
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