V for Life

Recipes

Easy Recipes for One

We have included this Easy Recipes for One section because we understand the difficulties in catering for just one vegetarian or vegan. A few of these recipes are repeated, with larger ingredient quantities, in other sections. Equally, a number of the recipes in other sections can be adapted for one. Another way to tackle the 'catering for one' problem is to freeze extra portions. Alternatively, of course, caterers can offer a vegetarian option to everyone: many meat eaters love to sample healthy and nutritious veggie food from time to time.

  • Crustless Stuffing Quiche

    Serves: 4–6
    Time to prepare: 20 mins
    Time to cook: 35 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
  • Raspberry Mug Cake

    Serves: 1
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan, Vegan (with substitutions)
  • Pea and Lavender Soup

    Serves: 1
    Time to prepare: 10 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free
    A delicious and simple spring or summer soup!
  • Chocolate Avocado Pudding

    Serves: 1–2
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free
    Easy to make, no cook, rich and healthy dessert.
  • Pesto and Vegan Mozzarella

    Serves: 1–2
    Time to prepare: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
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