Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Chickpea Salad

  Serves: 4
  Time to prepare: 3 hr 10 mins
  Time to cook: hr mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Vegan Chickpea ‘Tuna’ Sarnies

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Beetroot Salad

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Wheat-free An earthy salad for cooler seasons with a lot of colours and flavours. Adding acidity to this salad elevates the flavour of the beetroot and leaves such as rocket make it even more interesting. Servin

• Gram Flour Pancakes

  Serves: 4-6 pancakes
  Time to prepare: 35 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g

• Panzanella

  Serves: 2
  Time to prepare: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan

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