Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Cream Cheese and Cranberry Parcels

  Serves: 6
  Time to prepare: 20 mins
  Time to cook: 20 mins
  Dietary requirements: Egg-free, Halal, Kosher, Vegan

• Panzanella

  Serves: 2
  Time to prepare: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan

• Tomato and Quinoa Soup

  Serves: 1
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

• Aloo Methi – Potato and Fenugreek

  Serves: 4
  Time to prepare: 40 mins
  Time to cook: 1 hr
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free

• Curried Courgette Fritters

  Serves: 2–3
  Time to prepare: 35 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Black sesame seeds have a lovely crunch and they’re rich in calcium, but it’s fine to leave them out or use white sesame seeds in this recipe.

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