Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Satay Tofu

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving

• Chunky ‘Clam’ Chowder

  Serves: 4-6
  Time to prepare: 15 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Inspired by the classic American chowder, this indulgent chunky soup features a thick and creamy non-dairy milk base, tender potatoes, fragrant aromatics, and oyster mushrooms as the perfect substitut

• Cream Cheese and Cranberry Parcels

  Serves: 6
  Time to prepare: 20 mins
  Time to cook: 20 mins
  Dietary requirements: Egg-free, Halal, Kosher, Vegan

• Panzanella

  Serves: 2
  Time to prepare: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan

• Tomato and Quinoa Soup

  Serves: 1
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

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