Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Curried Courgette Fritters

  Serves: 2–3
  Time to prepare: 35 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Black sesame seeds have a lovely crunch and they’re rich in calcium, but it’s fine to leave them out or use white sesame seeds in this recipe.

• Fruity Bean Salad

  Serves: 1–2
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan This is a handy store-cupboard salad with colours that are guaranteed to brighten up a dull day!

• Banana Spread

  Serves: 1
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan A sweet treat on crunchy brown toast, this is just the thing for a late supper. Tahini is a nutritious, nutty-tasting paste made from sesame seeds, which is rich in calcium. We also love the 60 vegan

• Aloo Tikka – Channa Daal and Potato Cakes

  Serves: Makes 8
  Time to prepare: 4 hr 15 mins
  Time to cook: 1 hr
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free ​

• Orange and Wakame Salad

  Serves: 2–4
  Time to prepare: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

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