Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Easy Nut Roast

  Serves: 4
  Time to prepare: 15 mins
  Time to cook: 40 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Vegan Chilli

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free

• Quick Ginger and Miso Stir-fry

  Serves: 2
  Time to prepare: 20 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free Miso is a savoury paste made from fermented soya beans. It’s a good source of B vitamins and you can also make a hot drink from it by stirring a teaspoon into a mug of boiling water.

• Slow-roasted Vegetables and Couscous

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 50 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This simple one-tray Mediterranean style dish is great hot or cold. Feel free to add other ingredients you may have in such as courgette, or butternut squash. 

• Future 50 Biryani

  Serves: 4
  Dietary requirements: Dairy-free, Egg-free, Vegan

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