Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Satay Tofu

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving

• Justina’s Crispy Satay Tofu, Coconut Rice, Satay Sauce and Pickled Vegetables

  Serves: 3
  Time to prepare: 45 mins
  Time to cook: 40 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Smoked Vegan Aubergine

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 50 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Cauliflower steaks, purée and toasted seed crumble

  Serves: 2-3
  Time to prepare: 20 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Pesto Pea Risotto

  Serves: 2
  Time to prepare: 05 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This rich risotto is a tasty way to get your greens. Basil pesto and frozen peas add vibrant colour and fresh flavour to creamy arborio rice.

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