Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Broccoli and Quinoa Casserole

  Serves: 6
  Time to prepare: 30 mins
  Time to cook: 50 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Crisp and tender broccoli adds texture and contrasts with the creamy, cheesy quinoa in this classic casserole.

• Jambalaya Rice Pot

  Serves: 2
  Time to prepare: 15 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Our take on the Creole comfort food classic is a great step towards your 5-a-day.

• Creamy Truffle Mushroom Polenta

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Pasta with Roasted Vegetables & Lentils

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Kosher, Vegan

• Easy Tofu Meatless Meatballs

  Serves: 2
  Time to prepare: 15 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan These are super easy, crisp on the outside and moist in the middle. They are a great alternative to a traditional meatball, combining all the classic Italian flavours.

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