Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Vegetable Tikka Masala

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 45 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Tikka masala is the UK’s most popular curry. It has a mild creamy flavour. This recipe uses a rich tomato sauce and commercial curry powder available in most supermarkets. You can of course make thi

• Stew and Dumplings

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A comforting and satisfying meal. As my dad would say, it sticks to your ribs! 

• Singapore Noodles with Cashew Nuts

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This simple street food dish has many variations. Essentially it is fast food for those on the go. 

• Jacket Potato Fillings

  Serves: 2
  Time to prepare: 05 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan The humble baked potato is a cheap, tasty and potentially nutritious meal. The number of fillings is almost endless. Beans and cheese are the obvious choice, but here are a few you may not have tried.

• Sausage and Pasta Bake

  Serves: 6-8
  Time to prepare: 15 mins
  Time to cook: 1 hr 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

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