Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Jacket Potato Fillings

  Serves: 2
  Time to prepare: 05 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan The humble baked potato is a cheap, tasty and potentially nutritious meal. The number of fillings is almost endless. Beans and cheese are the obvious choice, but here are a few you may not have tried.

• Sausage and Pasta Bake

  Serves: 6-8
  Time to prepare: 15 mins
  Time to cook: 1 hr 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Slow-roasted Vegetables and Couscous

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 50 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This simple one-tray Mediterranean style dish is great hot or cold. Feel free to add other ingredients you may have in such as courgette, or butternut squash. 

• Veggie Mince and Onions

  Serves: 2-3
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free As a child I would have this with chips and peas. Very comforting. This recipe makes a great base for cottage pie. Feel free to add extra vegetables like peppers, courgettes or mushrooms. 

• Veggie Pineapple ‘Chicken’

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This dish was very popular in the 1970s, along with flared trousers and the Bee Gees. 

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