Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Veggie Mince and Onions

  Serves: 2-3
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free As a child I would have this with chips and peas. Very comforting. This recipe makes a great base for cottage pie. Feel free to add extra vegetables like peppers, courgettes or mushrooms. 

• Veggie Pineapple ‘Chicken’

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This dish was very popular in the 1970s, along with flared trousers and the Bee Gees. 

• Pasta Primavera

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Noodle Stir Fry

  Serves: 1
  Time to prepare: 15 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

• Paella

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Packed full of tasty vegetables, rice and Mediterranean warmth. 

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