Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Tomato Confit and Spiced Chickpeas

  Serves: 2 to 4
  Time to prepare: 15 mins
  Time to cook: 1 hr
  Dietary requirements: Dairy-free, Egg-free, Vegan A simple dish with minimum preparation. Slow cooking in the oven helps develop the wonderful flavours.

• Stuffed Peppers

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Delicious, simple and quick – a perfect midweek meal with Mediterranean flavours.

• Orzo and Bean Soup/Stew

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan More than just a soup, this is a meal in a bowl – packed with vegetables and pasta. Colourful, filling, nutritious, tasty and ready in only 30 minutes.

• Broccoli and Quinoa Casserole

  Serves: 6
  Time to prepare: 30 mins
  Time to cook: 50 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Crisp and tender broccoli adds texture and contrasts with the creamy, cheesy quinoa in this classic casserole.

• Jambalaya Rice Pot

  Serves: 2
  Time to prepare: 15 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Our take on the Creole comfort food classic is a great step towards your 5-a-day.

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