Recipes

Breakfast Ideas

Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble. Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.

• Peanut Butter Smoothie

  Serves: 1
  Time to prepare: 05 mins
  Dietary requirements: Egg-free, Halal, Kosher, Vegan (with substitutions) Perfect if you don’t want to start measuring ingredients first thing in the morning! Try using flavoured yoghurts, different nut butters or tahini to create your own signature smoothie. For V f

• Herby Tofu Scramble

  Serves: 1
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan If you’re avoiding eggs, try this clever trick with tofu. This easy dish is packed with protein.* If preparing for someone who eats kosher, check they are happy to eat Dijon mustard, which contains

• Banana and Peanut Butter Fortified Milkshake

  Serves: 4
  Time to prepare: 05 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Wheat-free This simple fortified milkshake can be made with any plant-based milk. Adding smooth peanut butter adds protein and calories. For a sweeter taste, add a little extra maple syrup, and for a richer flav

• Flapjacks

  Serves: 15 slices
  Time to prepare: 05 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This traditional biscuit needs no introduction. Many versions exist, but the basic recipe is oats, fat and sugar. This recipe contains chopped dried apricots.

• Easy Vegan Cinnamon Buns

  Serves: 10
  Time to prepare: 2 hr 30 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

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