V for Life

Recipes

Breakfast Ideas

Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble. Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.

  • Cooked Breakfast - Tomato

    Serves: 4
    Time to prepare: 40 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Texture-modified meals, Egg-free, Vegan
    IDDSI LEVEL 5 MINCED AND MOISTSausages, scrambled tofu, hash browns, beans and tomato
  • Cooked Breakfast - Sausages

    Serves: 4
    Time to prepare: 40 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Texture-modified meals, Egg-free, Vegan
    IDDSI LEVEL 5 MINCED AND MOISTSausages, scrambled tofu, hash browns, beans and tomato
  • Cooked Breakfast - Hash Browns

    Serves: 4
    Time to prepare: 40 mins
    Time to cook: 30 mins
    Dietary requirements: Dairy-free, Texture-modified meals, Egg-free, Vegan
    IDDSI LEVEL 5 MINCED AND MOISTSausages, scrambled tofu, hash browns, beans and tomato
  • Berry Sunrise Smoothie

    Serves: 4
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    A great way to start using tofu. Be sure to get the silken type, not firm tofu. You can use the frozen berries straight from the freezer and your smoothie will be ice-cold and refreshing.
  • Breakfast Sausages

    Serves: Makes 10 medium sausages
    Time to prepare: 10 mins
    Time to cook: hr 10 mins
    Dietary requirements: Vegan
    It is possible to buy a variety of good quality ready-made vegan sausages and these certainly have their place. These homemade ones have two extra ingredients shop-bought ones don’t – individualit
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