Breakfast Ideas
Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble.
Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.
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Serves: 4
Time to prepare: 40 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Texture-modified meals, Egg-free, Vegan
IDDSI LEVEL 5 MINCED AND MOISTSausages, scrambled tofu, hash browns, beans and tomato
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Serves: 4
Time to prepare: 40 mins
Time to cook: 30 mins
Dietary requirements: Dairy-free, Texture-modified meals, Egg-free, Vegan
IDDSI LEVEL 5 MINCED AND MOISTSausages, scrambled tofu, hash browns, beans and tomato
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Serves: 2
Time to prepare: 05 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Texture-modified meals, Egg-free, Vegan
IDDSI LEVEL 1 – 4 The thickness is regulated by adding extra bananas or reducing the amount of liquid. Add sweeteners if extra sweetness is desired. For a less sweet version use unsweetene
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Serves: 1
Time to prepare: 10 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Texture-modified meals, Egg-free, Vegan
IDDSI LEVEL 4 PURÉED
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Serves: 4
Time to prepare: 05 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
A great way to start using tofu. Be sure to get the silken type, not firm tofu. You can use the frozen berries straight from the freezer and your smoothie will be ice-cold and refreshing.
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