Recipes

Breakfast Ideas

Cooked breakfasts – even the ‘full British’ – are not a problem for vegetarians and vegans. Veggie sausages and bacon are available and combine perfectly with mushrooms, beans, hash browns, grilled tomatoes and eggs or tofu scramble. Of course, these days a cereal-based breakfast is more common, perhaps with toast and fruit juice. It’s easy to have soya milk and vegan margarine available for vegans. Breakfast can be made more interesting by including granola, good quality mueslis, ‘soaked’ (overnight) oat flake and fruit mixes and porridge instead of ‘regular’ branded cereals. Instead of fruit juice, try serving grapefruit, prunes, fruit salads and dried fruit compote.

• Smashed Avocado

  Serves: 2
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

• Quick Baked Beans

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

• Corn Fritters

  Serves: 2
  Time to prepare: 05 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

• Smoked ‘Salmon’ Cream Cheese Bagels

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 40 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Pancakes

  Serves: 3
  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​These pretty pancake stacks would make a delightful breakfast for a special occasion. Adding the ground almonds is a nice way to boost the protein content.

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