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Black Bean Dip

A tasty snack – great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.

263 kcal, 9g protein per serving.

Serves: 4
Time to prepare: 10 mins
Dietary requirements: Dairy-free, Egg-free, Vegan

Ingredients

  • 1 clove garlic, peeled
  • 1 can black beans, drained and rinsed
  • 60ml/4 tbsp extra virgin olive oil
  • 2 tbsp lime juice
  • 1 tbsp tahini
  • 1 tsp ground coriander seed
  • 1 tsp salt
  • 3 tbsp chopped coriander

Instructions

  1. Blend all the ingredients, except chopped coriander.
  2. Process until smooth.
  3. Scrape the sides, add coriander and process to combine.
  4. Serve drizzled with additional oil if desired.

For more great ‘Fortified Recipes’, click here.

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