Recipes

Fortified Recipes

• Eggless, Creamless Crème Brûlée

  Time to prepare: 05 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free A vegan dessert to impress. Fortified with silken tofu and cashews.

• Herby Tofu Scramble

  Serves: 1
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan If you’re avoiding eggs, try this clever trick with tofu. This easy dish is packed with protein.* If preparing for someone who eats kosher, check they are happy to eat Dijon mustard, which contains

• Tofu Choc Puds

  Serves: 6
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Banana and Peanut Butter Fortified Milkshake

  Serves: 4
  Time to prepare: 05 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan, Wheat-free This simple fortified milkshake can be made with any plant-based milk. Adding smooth peanut butter adds protein and calories. For a sweeter taste, add a little extra maple syrup, and for a richer flav

• Gram Flour Pancakes

  Serves: 4-6 pancakes
  Time to prepare: 35 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g

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