V for Life

Recipes

Fortified Recipes

  • Gram Flour Pancakes

    Serves: 4-6 pancakes
    Time to prepare: 35 mins
    Time to cook: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g
  • Satay Tofu

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving
  • Giant Peanut Butter Cups

    Serves: 10
    Time to prepare: 05 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    An incredible, rich combination of thick creamy peanut butter and chocolate. fortified with coconut oil and peanut butter.475 kcal, 8.6g protein per cup
  • Protein Balls

    Serves: 14 balls
    Time to prepare: 05 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    Simple, no cook peanut and chocolate protein balls. Fortified with dates and peanut butter.300 kcal, 6.7g protein per 2 balls
  • Black Bean Dip

    Serves: 4
    Time to prepare: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    A tasty snack - great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.
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