Recipes

Fortified Recipes

• Gram Flour Pancakes

  Serves: 4-6 pancakes
  Time to prepare: 35 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Easy, versatile high-protein pancake fortified with gram flour. Great snack topped with a simple sauce or vegan cheese, or works well with VfL's Mushroom Medley filling for a main meal.298 kcal, 8.8g

• Satay Tofu

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Delicious, simple and flavoursome tofu dish, packed with protein and calories from the peanut butter.565 kcal, 35.2g protein per serving

• Giant Peanut Butter Cups

  Serves: 10
  Time to prepare: 05 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan An incredible, rich combination of thick creamy peanut butter and chocolate. fortified with coconut oil and peanut butter.475 kcal, 8.6g protein per cup

• Protein Balls

  Serves: 14 balls
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Simple, no cook peanut and chocolate protein balls. Fortified with dates and peanut butter.300 kcal, 6.7g protein per 2 balls

• Black Bean Dip

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A tasty snack - great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.

Page 1 of 3 pages

 1 2 3 >