Serves: 4
Time to prepare: 05 mins
Time to cook: 05 mins
Dietary requirements: Dairy-free, Egg-free, Vegan, Wheat-free
This simple fortified milkshake can be made with any plant-based milk. Adding smooth peanut butter adds protein and calories. For a sweeter taste, add a little extra maple syrup, and for a richer flav
Serves: 1
Time to prepare: 10 mins
Time to cook: 20 mins
Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
If you’re avoiding eggs, try this clever trick with tofu. This easy dish is packed with protein.
* If preparing for someone who eats kosher, check they are happy to eat Dijon mustard, which conta
