Recipes

Spice It Up

This section introduces a few recipes that are a little spicy for those who prefer their food with a bit of bite! Of course they can be modified according to the tastes of those eating the meals.

• Carrot, Ginger and Orange Soup

  Serves: 4
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​

• Greek Fritters with Tzatziki

  Serves: 6
  Time to prepare: 25 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Greek Fritters with TzatzikiThe tzatziki is bursting with fresh, zingy flavours and packs a nice garlicky punch… a perfect match for these fritters.

• Vegetable Biryani

  Serves: 6
  Time to prepare: 15 mins
  Time to cook: 45 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan This dish can be made in a number of ways. Essentially it is rice cooked with spices, dried fruit, nuts, and vegetables with a curry sauce. 

• Mushroom and Chickpea Curry

  Serves: 3–4
  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Vegan

• Mexican Eggs

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Halal, Kosher, Vegan (with substitutions) ​For egg replacements, see hereFor V for Life’s position statement on vegetarianism and veganism, please click here.

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