Recipes

Spice It Up

This section introduces a few recipes that are a little spicy for those who prefer their food with a bit of bite! Of course they can be modified according to the tastes of those eating the meals.

• Quick Baked Beans

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

• Corn Fritters

  Serves: 2
  Time to prepare: 05 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

• Pilau Rice

  Serves: 3–4
  Time to prepare: 05 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

• Raw Coconut Curry

  Serves: 3–4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan ​

• Atta Dough and Roti

  Time to prepare: 25 mins
  Time to cook: 05 mins
  Dietary requirements: Egg-free, Halal, Kosher, Vegan (with substitutions) *Note: this recipe may be converted to vegan by using vegan margarine in place of butter, or by omitting the butter.For V for Life’s position statement on vegetarianism and veganism, please click he

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