Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Roasted Cauliflower Salad with Tahini Dressing

  Serves: 4
  Time to prepare: 20 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Vibrant, hearty salad with a nutty, protein-rich dressing.

• Coronation ‘Chicken’ Pastries

  Serves: 3
  Time to prepare: 20 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan Step back into 1952 with some delicious Coronation nostalgia. Serving the filling in the pastry cases looks impressive, but it can of course be used in sandwiches or to top a jacket potato.

• Buckwheat Blinis

  Serves: 10–15
  Time to prepare: 15 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan These blinis make an excellent base for a canapé or appetiser. You can make the blinis in advance, freeze, defrost and warm through on a baking tray before serving. 

• Vegetable Biryani

  Serves: 6
  Time to prepare: 15 mins
  Time to cook: 45 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan This dish can be made in a number of ways. Essentially it is rice cooked with spices, dried fruit, nuts, and vegetables with a curry sauce. 

• Potato Latkes

  Serves: Makes 10–15 latkes
  Time to prepare: 05 mins
  Time to cook: 20 mins
  Dietary requirements: Vegan If these are not familiar to you, they are simply gently fried potato cakes. Serve with a cooked breakfast or as a side for a lunchtime treat. 

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