Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Spinach and Sweet Potato Pancakes

  Serves: 2
  Time to prepare: 15 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan These clever pancakes are made without eggs or dairy milk, but contain chickpea flour which is rich in protein. Use KTC Gram flour, available in most large supermarkets, rather than pure chickpea flou

• Pea Super Soup

  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A great soup for spring, fortified with pea protein powder with added soy. You could add calories with more soya cream.

• Black Bean Dip

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A tasty snack – great on crackers, toast or as a sandwich filling. Fortified with beans and tahini.263 kcal, 9g protein per serving.

• Crustless Stuffing Quiche

  Serves: 4–6
  Time to prepare: 20 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

• Welsh Crempog (Welsh Pancakes)

  Time to prepare: 40 mins
  Time to cook: 10 mins
  Dietary requirements: Halal, Vegan (with substitutions) Welsh crempog (also known as Ffroes) differ from the British/French crêpe. They’re more like American pancakes and bigger than Scotch pancakes, and often served stacked in a pile and smothered with

Page 8 of 15 pages

‹ First  < 6 7 8 9 10 >  Last ›