Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Smoked ‘Salmon’ Cream Cheese Bagels

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 40 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Vegan Chickpea ‘Tuna’ Sarnies

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Tomato & ‘Feta’ Salad

  Serves: 5
  Time to prepare: 10 mins
  Dietary requirements: Vegan For V for Life’s position statement on vegetarianism and veganism, please click here.

• Orange and Wakame Salad

  Serves: 2–4
  Time to prepare: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Mixed Greens and Seaweed Pesto

  Serves: 2
  Time to prepare: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

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