Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Leek and Cheese Muffins

  Serves: 10
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Vegan (with substitutions) For V for Life’s position statement on vegetarianism and veganism, please click here.​For egg replacements, see here

• Rainbow Frittata

  Serves: 4–6
  Time to prepare: 20 mins
  Time to cook: 40 mins
  Dietary requirements: Halal An Italian omelette containing vegetables, seasonings and cheese.For egg replacements, see here

• Mushroom and Egg Grill

  Serves: 4
  Time to prepare: 20 mins
  Time to cook: 15 mins
  Dietary requirements: Halal, Kosher, Vegan (with substitutions) ​For egg replacements, see here

• Vegetable Sushi – Maki Rolls

  Serves: 2
  Time to prepare: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Kosher, Vegan, Wheat-free Get practicing your sushi rolling with these healthy maki rolls. You’ll be a master in no time.

• Borlotti Bean and Dill Pâté

  Serves: 4
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan The humble bean does not get the attention it deserves – in this quick recipe, it is the star!

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