Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Crustless Stuffing Quiche

  Serves: 4–6
  Time to prepare: 20 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

• Welsh Crempog (Welsh Pancakes)

  Time to prepare: 40 mins
  Time to cook: 10 mins
  Dietary requirements: Halal, Vegan (with substitutions) Welsh crempog (also known as Ffroes) differ from the British/French crêpe. They’re more like American pancakes and bigger than Scotch pancakes, and often served stacked in a pile and smothered with

• Leek and Cheese Muffins

  Serves: 10
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Vegan (with substitutions) For V for Life’s position statement on vegetarianism and veganism, please click here.​For egg replacements, see here

• Rainbow Frittata

  Serves: 4–6
  Time to prepare: 20 mins
  Time to cook: 40 mins
  Dietary requirements: Halal An Italian omelette containing vegetables, seasonings and cheese.For egg replacements, see here

• Mushroom and Egg Grill

  Serves: 4
  Time to prepare: 20 mins
  Time to cook: 15 mins
  Dietary requirements: Halal, Kosher, Vegan (with substitutions) ​For egg replacements, see here

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