Recipes

Soups and Sandwiches

• Pea Super Soup

  Time to prepare: 10 mins
  Time to cook: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan A great soup for spring, fortified with pea protein powder with added soy. You could add calories with more soya cream.

• Seitan Wraps

  Serves: 6
  Time to prepare: 25 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Indulgent, vegan shawarma wraps, served with vegan mayo. For a quicker option seitan can be bought ready-made. Seitan is a great, high-protein option.

• Borscht Soup

  Serves: 4–6
  Time to prepare: 10 mins
  Time to cook: 45 mins
  Dietary requirements: Dairy-free, Vegan Says Roving Chef, Alex: “This vibrant soup has its roots in Eastern Europe and Russia, and one of the first soups I ever made as a child. I didn’t know how to use the food processor at the time an

• Borlotti Bean and Dill Pâté

  Serves: 4
  Time to prepare: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan The humble bean does not get the attention it deserves – in this quick recipe, it is the star!

• Simple Loaf

  Time to prepare: 20 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Making bread really is quite easy. This recipe is a great place to start if you have not made bread before or are a little short of time. Mind you, if you were truly short of time, bread may not be th

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