Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Sweet Kombu and Ginger Tea

  Serves: 4
  Time to prepare: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Vegan, Wheat-free

• Quick Walnut Pâté

  Serves: 4
  Time to prepare: 15 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Waldorf Salad

  Serves: 4
  Time to prepare: 15 mins
  Dietary requirements: Halal, Kosher, Vegan (with substitutions) ​*Use vegan mayonnaise to make this dish vegan.For V for Life’s position statement on vegetarianism and veganism, please click here.

• Blackberry, Raspberry and Fennel Salad

  Serves: 4
  Time to prepare: 15 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free

• Vegan Piperade

  Serves: 4
  Time to prepare: 20 mins
  Time to cook: 25 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan For a light meal this quick and versatile vegan dish can be served by itself or with garlic bread. Alternatively serve with chips or rice for a more substantial meal.

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