Recipes

Lighter Meals

In this section we feature a good selection of vegetarian and vegan ideas for lighter meals, and most of them are easy to make. Of course, many of the recipes can also be used as main meals by serving with chips, baked or boiled potatoes, bread, side vegetables, or salad, as appropriate.

• Deep-Fried Breaded Mushrooms with Garlic Mayonnaise

  Serves: 4
  Time to prepare: 20 mins
  Time to cook: 05 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan (with substitutions) A lovely treat for a special occasion. *Vegan variation: Replace the beaten egg with 3 tablespoons cornflour mixed with enough water to make a thick paste.For V for Life’s position statement on vege

• Everyday Mexican Re-fried Beans

  Serves: 2
  Time to prepare: 05 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan

• Sundried Tomato and Asparagus Pasta with Pesto

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

• Fast & Funky Noodles

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

• Pasta Salad

  Serves: 1
  Time to prepare: 10 mins
  Time to cook: 10 mins
  Dietary requirements: Egg-free, Halal, Kosher, Vegan (with substitutions) For V for Life’s position statement on vegetarianism and veganism, please click here.

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