Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Vegan Chickpea ‘Tuna’ Sarnies

  Serves: 4
  Time to prepare: 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan

• Aubergine Stuffed with Tomato & Spinach Quinoa

  Serves: 2
  Time to cook: 1 hr 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Satisfying, filling, and full of flavour… the quinoa would be a great filling for stuffed courgettes and peppers, too.

• Vegan Haggis

  Serves: 6
  Time to prepare: 10 mins
  Time to cook: 1 hr 10 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan Celebrate Burns Night, 25 January, with a festive supper. This vegan haggis is perfect for rejoicing the memory of great poet, Robert Burns. Perfect alongside steaming neeps and tatties and, if you fa

• Versatile Stew

  Serves: 6
  Time to prepare: 20 mins
  Time to cook: 2 hr 30 mins
  Dietary requirements: Kosher, Vegan Just the thing for a cold winter’s day. Although the cooking time is long it can easily sit alongside other dishes while the oven is on. Alternatively, it can be cooked in a large pan on the hob.&nb

• Penne with Swiss Chard Ragu

  Serves: 6
  Dietary requirements: Dairy-free, Egg-free, Vegan Surprisingly simple for such a tasty recipe! It's good with a tomato and red onion salad.

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