V for Life

Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

  • Coronation ‘Chicken’ Pastries

    Serves: 3
    Time to prepare: 20 mins
    Time to cook: 15 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    Step back into 1952 with some delicious Coronation nostalgia. Serving the filling in the pastry cases looks impressive, but it can of course be used in sandwiches or to top a jacket potato.
  • Stuffed Savoy Cabbage in a Rich Tomato Sauce

    Serves: 4
    Time to prepare: 20 mins
    Time to cook: 25 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    This dish is easy to make and flexible in terms of ingredients.
  • Lentil Lasagne (texture modified)

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Texture-modified meals, Egg-free, Vegan
    IDDSI LEVEL 4 PURÉED
  • Paella

    Serves: 4
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    Packed full of tasty vegetables, rice and Mediterranean warmth. 
  • Marinated Tofu Kebabs

    Serves: 4 (8 kebabs)
    Time to prepare: 10 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
    A BBQ is a great opportunity to socialise and relax. Vegan options don’t need to be limited as there are now many ready-made options available, with a wide variety of burgers and sausages. Softer ve
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