V for Life

Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

  • Vegan Chilli

    Serves: 2
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free
  • Spaghetti Bolognese

    Serves: 2
    Time to prepare: 10 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    The base ingredients of a Bolognese sauce can be used to make curries, chillies, shepherd’s pie, lasagne and so on, depending on the herbs and spices you add.The recipe below is for Spaghetti Bologn
  • Black Bean Burger

    Serves: 3
    Time to prepare: 15 mins
    Time to cook: 10 mins
    Dietary requirements: Dairy-free, Vegan
    Rich in taste and texture, this black bean burger will make a great addition to your summer barbecue. Easy to make, and holds together on the grill.
  • Wild Mushroom Pudding

    Serves: 4
    Time to prepare: 25 mins
    Time to cook: 1 hr 55 mins
    Dietary requirements: Dairy-free, Egg-free, Vegan
  • Spinach Pie

    Serves: Makes 6 slices
    Time to prepare: 15 mins
    Time to cook: 20 mins
    Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan
    A traditional Greek pie commonly made with filo pastry. Shop bought filo saves a lot of time and is much easier. Most brands are vegan but be sure to check. Any spare pastry should be wrapped quickly
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