Recipes

Main Meals

Our Main Meals selection of recipes includes ideas from Rose Elliot, the Vegetarian Society, the Vegan Society and the Cordon Vert Cookery School. We have also included a number of recipes from different parts of the world. A much bigger selection of ‘world cuisine’ recipes are available on the IVU website (see our Recipe Websites page).

• Vegan Sausage Casserole

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 30 mins
  Dietary requirements: Dairy-free, Egg-free, Vegan This is a hearty family style recipe full of tasty and healthy ingredients. Mustard adds a real richness and depth of flavour and the apple adds a lovely sweetness. Easy to make and satisfying.

• Potato, Spinach and Chickpea Curry

  Serves: 4
  Time to prepare: 10 mins
  Time to cook: 35 mins
  Dietary requirements: Dairy-free, Egg-free, Gluten-free, Halal, Kosher, Vegan, Wheat-free

• Lasagne

  Serves: 4
  Time to prepare: 15 mins
  Time to cook: 45 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan

• Quick Ginger and Miso Stir-fry

  Serves: 2
  Time to prepare: 20 mins
  Time to cook: 10 mins
  Dietary requirements: Dairy-free, Egg-free Miso is a savoury paste made from fermented soya beans. It’s a good source of B vitamins and you can also make a hot drink from it by stirring a teaspoon into a mug of boiling water.

• Spaghetti Bolognese

  Serves: 2
  Time to prepare: 10 mins
  Time to cook: 20 mins
  Dietary requirements: Dairy-free, Egg-free, Halal, Kosher, Vegan The base ingredients of a Bolognese sauce can be used to make curries, chillies, shepherd’s pie, lasagne and so on, depending on the herbs and spices you add.The recipe below is for Spaghetti Bologn

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