Category: Nutritional Advice
Tips and advice about eating a nutritious vegetarian or vegan diet.
As we age, the changes in our bodies can affect our enjoyment and appreciation of food. On our companion website, VfL Roving Chef Claire shares some ideas for improving the appeal of dishes, including their appearance, size, nutrition and how they inspire memories.
Claire discusses the changes our ...
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VfL Roving Chef Claire discusses 'scrappy cooking'; a low-waste, plant-powered approach that encourages creativity in the kitchen while saving money and helping the planet.
There’s something deeply satisfying about transforming humble ingredients into something delicious, nourishing a...
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VfL chef Ollie shares tips for keeping well and feeling energised in the colder weather.
It’s easy to forget about hydration when it’s cold outside – we’re often drawn to hot meals and cosy jumpers rather than glasses of water. But staying hydrated is just as important in w...
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