VfL Blog

Towards a plant-based and meat-free diet

If this week's mid-life starter blogs have inspired you, why not join the growing number of people worldwide who are trying plant-based eating? You might be drawn to the health benefits, the positive impact on the environment, or simply the new recipes we've shared. No matter your reason, it...

Protein in a vegan diet

A common question people ask about a vegan diet is, "Where do you get your protein?" In this fourth blog of our series for mid-life vegan starters, nutritionist Rohini Bajekal from Plant-Based Health Professionals UK explains why protein is important for older people and how to include more of it in...

Reduce your carbon footprint by switching to a vegan diet

In this third blog for people starting a vegan diet later in life, we focus on sustainability. We'll talk about the environmental benefits of a vegan diet and give you some practical tips for making it work in the kitchen. People choose a vegan diet for different reasons – whether it&rsqu...

Archives from September 2024

Towards a plant-based and meat-free diet

Protein in a vegan diet

Reduce your carbon footprint by switching to a vegan diet

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