Category: Nutritional Advice
Tips and advice about eating a nutritious vegetarian or vegan diet.
In the second blog of our series for people starting a vegan diet in mid-life, we spoke with Rohini Bajekal from Plant-Based Health Professionals UK. Rohini is a nutritionist, author, and expert in Lifestyle Medicine. She explains how switching to a vegan diet can be beneficial at any age, especiall...
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It's never too late to consider switching to a vegan diet. Perhaps you're considering a change of diet for health reasons, or maybe you're looking for a more sustainable lifestyle. If you cater for vegans, maybe you'd like to understand their needs better.
This week we will take you...
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June is Osteoporosis Awareness Month; being vegan or vegetarian you may wonder if osteoporosis can affect you.
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, also when the structure and strength of bone changes. This can lead to a decrease in bone st...
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