V for Life

VfL Blog

Category: Articles

Guest posts and longer-form articles.

Protein in a vegan diet

A common question people ask about a vegan diet is, "Where do you get your protein?" In this fourth blog of our series for mid-life vegan starters, nutritionist Rohini Bajekal from Plant-Based Health Professionals UK explains why protein is important for older people and how to include more of it in...

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Posted by Amanda on 11/09/24 in Articles and Life After Retirement and Nutritional Advice and Recipes

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Reduce your carbon footprint by switching to a vegan diet

In this third blog for people starting a vegan diet later in life, we focus on sustainability. We'll talk about the environmental benefits of a vegan diet and give you some practical tips for making it work in the kitchen. People choose a vegan diet for different reasons – whether it&rsqu...

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Posted by Amanda on 10/09/24 in Articles and Life After Retirement and Nutritional Advice and Recipes

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Lowering cholesterol and blood pressure with a vegan diet

In the second blog of our series for people starting a vegan diet in mid-life, we spoke with Rohini Bajekal from Plant-Based Health Professionals UK. Rohini is a nutritionist, author, and expert in Lifestyle Medicine. She explains how switching to a vegan diet can be beneficial at any age, especiall...

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Posted by Amanda on 09/09/24 in Articles and Life After Retirement and Nutritional Advice and Recipes

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